Experimental video simulating the possible struggle during meditation.
Sometimes it is hard to calm the mind. Thoughts keep running through my mind, and I can’t sit still. I feel all kinds of things, like an itch on my nose, a cramp in my foot etc. You know what I’m talking about.
Sometimes it is simply not your day, and sometimes, you have to hold on. Eventually, the mind will come down. If not, try again tomorrow. Keep practising, and you will have more control over time. Keep showing up. Don’t give up! Because you will benefit from it in your daily life.
Sounds are meant to simulate the thoughts flying through the mind with a pulse that’s demanding attention and, at the same time, creating a trans-like atmosphere. It grabs our focus and calms us down, ending in a meditative state.